Sunday, February 8, 2015

Vegan and Gluten-free Banana Muffins



1/2 c Coconut flour
1 c Almond flour
1/2 t Salt
1/2 t Cinnamon
1 1/2 t Baking soda
1 T Maple syrup
3 Flax eggs*
1 t Vanilla extract
2 T Coconut oil
2 Bananas, mashed
1/4 c + 1 T Almond milk


  1. Mix dry ingredients in one bowl.
  2. Mix wet ingredients in a separate bowl.
  3. Slowly stir the wet ingredients into the dry ingredients.
  4. Pour batter into a greased muffin pan, distributing evenly.
  5. Bake for 20-25 minutes at 350 degrees. Stick a toothpick in a muffin to check doneness.

*Note: To make 1 flax egg, mix 1 T ground flax seed with 2.5 T warm water and let sit in refrigerator for 15 minutes (3 flax eggs=3 T ground flax seed + 7.5 T water).


No comments:

Post a Comment