Saturday, November 22, 2014

Veggie Stir Fry



1 tablespoon coconut oil
1/2 yellow bell pepper, sliced
1/2 orange bell pepper, sliced
2 small carrots, sliced
6 oz mushrooms, quartered
6 oz sugar snap peas
1/2 white onion, sliced
1 c broccoli, chopped
1/2 c water
1 tablespoon cornstarch
4 tablespoons low sodium soy sauce
1 tablespoon honey
2 clove garlic, chopped
1 1/2 teaspoon ground ginger
2 tablespoons garlic chili sauce
1-2 teaspoon salt
1/2 package of spaghetti or vermicelli noodles
Green onion
Toasted sesame oil


  1. Heat coconut oil on medium heat.
  2. Add peppers, carrots, mushrooms, peas, onion, and broccoli and cook until all veggies begin to soften.
  3. Mix cornstarch into water and stir until dissolved.
  4. Add soy sauce, honey, garlic, and ginger to veggies and stir. Cook for 5 minutes.
  5. Add 4 tablespoons of the cornstarch/water mixture. Cook for 2 minutes.
  6. Add salt to taste.
  7. Cook noodles, based on package instructions
  8. Serve veggies over noodles and top with a drizzle of toasted sesame oil and chopped green onions

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