Sunday, August 3, 2014

Banana Chia Seed Pudding



1 c almond milk or coconut milk
1/2 c chia seeds
2 banana
1 tbs agave or honey or 4 chopped dates

  1. Mix all ingredients in a food processor.
  2. Pour into two cups or bowls and let sit in the refrigerator for 1-3 hours before serving.
  3. Top with berries or nuts.

Saturday, August 2, 2014

Almond Joy Cookies



adapted from My Whole Food Life

1 c oat flour
1/4 c coconut flour
1/4 c almond flour
1/2 c unsweetened shredded coconut flakes
1 teaspoon baking powder
1/2 teaspoon salt
1/2 c almond butter
1/4 c coconut oil
1/4 c honey
1 teaspoon vanilla extract
1/2 teaspoon almond extract
2 eggs


  1. Combine oat flour, coconut flour, almond flour, coconut flakes, baking powder, and salt.
  2. In a separate bowl, combine almond butter, oil, honey, extracts, and eggs.
  3. Add wet ingredients to dry ingredients.
  4. Form one inch balls with dough, then flatten to form cookie (cookies will not flatten on their own).
  5. Bake for 12 minutes at 350 degrees.