Wednesday, July 30, 2014

Fish Tacos



1/3 lb tilapia
1 tsp chili-cumin seasoning (recipe here)
Corn tortillas (recipe below)
1 c black beans
1/2 c corn
1 avocado
1/2 lime, juice of
1 tbsp cilantro, chopped
salt

  1. Rub 1/2 tsp of season on each side of fish.
  2. Spray a pan with oil and cook fish for 4 minutes on each side.
  3. Prepare guacamole by combining avocado, lime, cilantro, and salt.
  4. Prepare taco by putting guacamole on tortilla, followed by tilapia, topped with black beans and corn.


Corn Tortillas
1 c masa
1/2 c water + more, if needed
1/8 tsp salt

  1. Combine masa and salt in a bowl.
  2. Combine water to masa until the mixture sticks together. Add more water if needed, 1 tbsp at a time.
  3. Form 8 small balls and press into tortillas using a tortilla press.
  4. Heat a skillet to medium heat and heat tortillas 50 seconds per side, flipping with a butter knife.
  5. Store on a plate covered by a dish towel to keep warm.

Saturday, July 26, 2014

Crispy Chickpeas



1 can chickpeas, drained, rinsed, and skins removed
1 tsp chili cumin seasoning (below)
1-2 tsp coconut oil

  1. Heat coconut oil under medium heat.
  2. Put chickpeas in pan and toss.
  3. Sprinkle seasoning over chickpeas and toss.
  4. Cook for 7 minutes.
Chili-Cumin Seasoning

4 tsp chili powder
3 tsp paprika
2 tsp onion powder
1 1/2 tsp salt
1 tsp garlic powder
1 tsp cumin
1/2 tsp black pepper
1/4 tsp cayenne pepper