Tuesday, November 26, 2013

Mushroom and Caramelized Onion Thanksgiving Stuffing

My coworkers and I did an early Thanksgiving feast together at work this week so I got to create a stuffing recipe, which turned into a test run of what I will be making for my family's Thanksgiving dinner! I realize "stuffing" is supposed to be "stuffed" into a bird and this is actually a "dressing" recipe, but this is what I'm calling it and I know you know what I mean!



1 loaf french bread
1/2 stick + 1 Tbs unsalted butter
1/2 yellow onion, diced
1/2 yellow onion, thinly sliced
1 c celery, chopped
1 c chopped mushrooms
2 cloves garlic, chopped
3 c low sodium vegetable broth
1/2 tsp dried sage
1/2 tsp dried thyme
1/2 tsp dried basil
1 tsp rosemary
1 1/2 tsp salt
1/2 tsp black pepper
1/4 tsp sugar

  1. Cut bread into half-inch cubes and set out on a baking sheet for at least 24 hours to get stale. I got about 10 cups of cubes.
  2. Heat 1/2 stick butter on medium heat and add diced onion and celery. Cook for about 5 minutes, until veggies are soft.
  3. Add mushrooms and garlic.
  4. Add vegetable broth and bring to a boil. 
  5. Add sage, thyme, basil, rosemary, salt, and pepper. Stir to combine and cook for 2 more minutes.
  6. Put bread into a large mixing bowl.
  7. Ladle broth mixture over bread and stir, gradually making sure that all bread cubes are absorbing the mixture.
  8. Melt 1 Tbs of butter in pan over medium heat.
  9. Add sliced onions and stir.
  10. After 10 minutes, add salt and a little sugar to help with caramelization.
  11. Continue to cook over medium heat for about 20 minutes, or longer, until onions are a rich brown color. If onions are sticking to pan, add a little water.
  12. Add caramelized onions to bread mixture and stir.
  13. Pour bread mixture into baking dish.
  14. Bake at 350 degrees from 25 minutes.

Sunday, November 17, 2013

Cornbread Muffins

These are my healthier version of cornbread muffins. They don't have any butter and I use almond milk and splenda instead of whole milk and sugar. They are still perfectly sweet and moist and they go great with chili!



3/4 c Cornmeal
3/4 c White Whole Wheat Flour
2 Tbsp Splenda
1 Tsp Baking Soda
1/2 Tsp Baking Powder
1/4 Tsp Salt
1 Egg
3 Tbsp Non-Fat Greek Yogurt
1/4 c Unsweetened Almond Milk
2 Tbsp Canola Oil

  1. Combine cornmeal, white whole wheat flour, splenda, baking soda, baking powder, and salt.
  2. In a separate bowl, mix egg, yogurt, milk, and canola together.
  3. Pour dry ingredients into wet ingredients slowly and mix until just combined.
  4. Spray a muffin tin with cooking spray.
  5. Spoon batter in muffin tin.
  6. Bake at 350 for 12 min

Makes 8



Vegetarian Chili

You won't even miss the meat in this chili recipe!  The 8 different veggies and 3 types of beans make it very hearty and filling. I like to top mine with non-fat greek yogurt, it tastes just like sour cream.


2 Tbsp Olive Oil
1 Onion, diced
1 Red Bell Pepper, diced
1 Green Bell Pepper, diced
5 cloves Garlic, chopped
10 oz Mushroom Caps, diced
1 Jalepeno Pepper, chopped
1 Squash, seeds removed, diced
4 Carrots, diced
2 Tsp Salt
1 1/2 Tbsp Chili powder
1 Tbsp Ground cumin
1 Tsp Cinnamon
1 14.5 oz can Diced tomatoes with green chills
1 15 oz can Kidney beans, drained and rinsed
1 15 oz can Cannellini beans, drained and rinsed
1 15 oz can Black beans, drained and rinsed
1 1/2 c vegetable broth
1 c Frozen Corn kernels


  1. In large pot, heat 1 Tbs olive oil on medium heat
  2. Add onion, bell peppers, and garlic. Sautee for 3 minutes or until soft.
  3. Add the rest of the olive oil.
  4. Add mushrooms, jalapeƱo pepper, squash, and carrots. Stir and cook for 5 minutes.
  5. Add salt, chili powder, cumin, and cinnamon. Stir and cook for 1 minute
  6. Add tomatoes and beans. Stir and cook for 1 minute
  7. Add vegetable broth and stir.
  8. Bring to boil.
  9. Reduce heat and simmer for 15 minutes
  10. Add frozen corn kernels and cook for an additional 5 minutes

Enjoy!

Saturday, November 16, 2013

Pumpkin Enchiladas

I love fall...cool weather...pumpkin spice lattes...leaves changing colors...and pumpkin enchiladas! Yep, pumpkin actually tastes great in savory dishes with a little bit of heat.



1 Onion, diced
3 clove Garlic, minced
1 Sweet potato, diced
1 Tbsp Olive oil
1 Can diced tomato with green chiles
1 c Pumpkin puree
1 can Black beans
1/4 Tsp salt
1 1/2 Tbs Cumin
1 tsp Chili powder
1/2 Tsp Cayenne pepper
1/2 c Frozen corn kernals
1/4 c Fresh cilantro, chopped
6 Whole wheat tortillas
1/2 c Shredded white cheddar cheese


  1. Sautee onion, garlic, and sweet potato in olive oil for 10 min.
  2. Add diced tomato, pumpkin, black beans, salt and spices. Cook on medium for about 20 min, until the sweet potato is soft.
  3. Add corn and cilantro. Cook for 5 more min.
  4. Fill each tortilla with mixture and cheese. Wrap each and place in a baking dish.
  5. Top tortillas with remaining mixture and remaining cheese.
  6. Cover dish with tin foil and bake for 15 min at 350 degrees.
  7. Remove tin foil and bake and additional 3-5 min until cheese begins to brown.